February 12, 2019

Why Calories Don’t Matter When You Eat Good Food

Counting calories while embraced by many as a way of restricting unnecessary food intake, can also lull people into a false sense of security. Low calorie processed foods can contain little if any nutritional value. So while swapping a cookie for a ‘allowable low calorie option’ such as a muffin […]
November 8, 2018

Food Addiction Is Real!

You might be surprised to learn that food can be addictive and act like a drug in your body, but it’s true. Some of the most troublesome food addictions include: Sugar cravings (chocolate, cakes, lollies, biscuits, pastries), carbohydrate cravings (bread & pasta). Refined sugar has very little to recommend it. […]
November 8, 2018

Bloated Stomach? Or 6 Months Pregnant?

Are you frustrated with looking 6 months pregnant when you’re not? There’s nothing worse than being unable to fit into your favorite pair of jeans one week and not the next. This massive distention of the abdomen leads to feeling very uncomfortable and tired, which in turn creates the misery […]
September 24, 2018

Picky Eater AND Bad Relationship With Food?

If the recent strawberry tampering crisis has taught us anything, it’s how important it is to have access to a constant supply of fresh, clean and safe whole foods to maintain our health and wellness. Ordinarily, we don’t have to think twice about the diverse array of fresh foods on […]