November 8, 2018

Bloated Stomach? Or 6 Months Pregnant?

Are you frustrated with looking 6 months pregnant when you’re not? There’s nothing worse than being unable to fit into your favorite pair of jeans one week and not the next. This massive distention of the abdomen leads to feeling very uncomfortable and tired, which in turn creates the misery […]
September 24, 2018

Picky Eater AND Bad Relationship With Food?

If the recent strawberry tampering crisis has taught us anything, it’s how important it is to have access to a constant supply of fresh, clean and safe whole foods to maintain our health and wellness. Ordinarily, we don’t have to think twice about the diverse array of fresh foods on […]
September 14, 2018

What’s the difference between Atkins & Paleo Diets?

Everyday there seems to be a new diet or health trend popping up on the internet. Atkins and Paleo diet all have one similarity. All of these diets are designed to for weight loss by promoting fat burning. Atkins Diet The Atkins diet originated in 1972 and was the first […]
July 28, 2018

Stretching & Exercising in Winter? Why should I?

Bright, warm sunshine makes moving around a lot easier. However despite the cold and gloomy weather it’s still important for your body to be up and moving. Rugging up during the cooler weather is one way to stay warm, but getting out and about is another. Doing a quick winter […]