Naturopathy

March 28, 2018

Chewing

Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. It’s important to chew your food thoroughly to achieve maximum absorption of all your vitamins and minerals.  The more you chew your food, […]
March 28, 2018

Part 2 Get That Healthy Gut Feeling

NOT ALL PROBIOTICS ARE THE SAME. Our gut is home to a huge population of microbes.  When this perfect harmony between your microbes goes out of balance you may start to experience various symptoms. Such as: Poor digestive function Constipation, diarrhoea, irritable bowel, bloating, flatulence Increase in allergies, intolerances, even […]
March 28, 2018

Get That Healthy Gut Feeling Part 1

PART 1   Good health starts in your amazing gastrointestinal tract also referred to as the gut or GIT.   It is where you absorb nutrients from food to power your body, making a healthy digestive system central to your overall health.  A sign of a healthy gut is not only […]
February 26, 2018
immunity yarraville

Low Immunity & Recurrent Infections

Do you find yourself catching everything that’s going around? From colds and flus to gastro bugs, if you work in an office environment you know easily nasty infections can pass from one coworker to another. So how do you protect yourself from this vicious cycle and maintain your health and […]