December 11, 2017

Zucchini & Carrot Fritters

Ingredients: 2 zucchinis grated 2 carrots grated 2 eggs (free range) ¾ cup of ground rice 1-2 garlic cloves crushed 3 spring onions chopped 1 tbsp Turmeric or Keen’s Curry powder Sea salt & black pepper to taste. Extra Virgin Olive oil for frying   Method Blend together into small […]
December 11, 2017

Are you at the mercy of you menstrual cycle?

Whether you experience the physical effects of hormone withdrawal prior to your period or the very real and debilitating emotional effects, hormonal imbalances can wreak havoc in your personal and working life. Is your body out of control every month?  Do you feel like your hormones are out of balance?  […]
December 6, 2017

Cheeky Chickpea Dip

This quick and easy dip is delicious with crunchy veg and keeps refrigerated for up to a week Ingredients 1 x 400g Tin Chickpeas, rinsed and drained 1/4 Cup Lemon Juice 1/3 Cup Olive Oil 1 Clove Crushed Garlic (optional) Pinch Salt 1 Teaspoon Cumin   Method Step 1 Put […]
November 28, 2017

Creating a Stress-Free Holiday

The Christmas holidays and festive season is fast approaching. It can also be a time of year that’s known for its busy nature, that can lead to quite a load of stress. After all, you likely have several invitations to parties and functions to attend, end of school activities, dancing […]