All types of tea are good for you however certain types of tea can address specific health concerns, such as the common cold. As the cold season is now upon us why not include some turmeric in your diet to boost your immune system? This Ginger and Turmeric tea is a great tasting and refreshing combination, as the turmeric not only boost your immune system but has anti-inflammatory properties which can help ease inflammation and swelling (great for people with arthritis). The added ginger in the tea can help calm numerous stomach problems (stomach ache, nausea, and digestive problems), and it’s also a great stress relief.
Here’s a little interesting fact for you to read while sipping on your freshly brewed tea…
Many people believe consumption of turmeric and ginger in their raw forms will retain the most health benefits. However when curcumin is heated for a short period of time certain compounds that are not readily availably in it’s fresh form are released. Similarly with ginger, cooking ginger quickly will increase the antioxidant levels of 6-gingerol. How interesting?Immune Boosting Ginger Turmeric Tea!