Leanne is the winner of a free massage at Feeling Healthy!May 17, 2016
Massage Therapy – Prevention and BenefitsMay 31, 2016
Start your day the right way!
This smoothie is particularly special because of its very high antioxidant content. The raspberries and strawberries, like all berries, contain a huge amount of anti-aging antioxidants. Then add a touch of two of the most healing spices available to us and you boost the flavor and healing properties even further. Cinnamon has the highest antioxidant strength of all food sources and is several hundreds more potent than any fruit or vegetable!
You can even add wild blueberries for a twist on this recipe and even more of the critical antioxidants we need for our health. It’s really just an added bonus that this smoothie tastes so wonderful!
Enjoy this smoothie for breakfast, lunch or a snack.
2 bananas (use more if you wish)
1 cup frozen raspberries
1 cup frozen strawberries
1.5 cups coconut water or water
1/4 teaspoon cinnamon, or more to taste
Pinch nutmeg (optional)
1. Place the coconut water or water and bananas in a blender and blend well.
2. Add the frozen berries and spices and blend until smooth. Pour into a big glass and enjoy the anti-aging benefits!
For more information on how you can improve your health book an appointment with one of our Naturopaths.
Click here or ring us now on 03 9687 5333