I was sceptical that the TFT method would work on my fear of heights which I have had all my life. It is stopped me from doing lots of things I would have otherwise enjoyed as well as well as making many day to day things such as going up escalators difficult due to the anxiety.
I did the TFT method specifically for my fear of heights. It took about 20 minutes. I hadn’t tested whether it worked until about 2 weeks later when I went on a ski trip. I hadn’t gone to the snow for 12 years mainly as I feared the heights in driving up the mountain and especially sitting on a ski chair lift which would totally freak me out going 10 meters or more up in mid air.
I was pleasantly surprised that TFT actually worked! I actually enjoyed sitting up high in the air observing everything around the mountain and watching what was going on below me with appreciation and fun, instead of the expected dread and trauma that would normally be associated with this activity.
I then tested it out in other circumstances; in tall buildings looking down to the street, walking on a high bridge/pier and looking down to the water and amazingly, the good results have remained effective and I no longer fear heights!!!!
Thank you Rosanna for your help and guidance with the TFT technique which I highly recommend.